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Art Class in Italy

Tuesday, 21 December 2021 12:09

News Release: Tuesday, December 21, 2021

About: Ciao Asheville Presents Tuscany Workshop Chat and Tasting 

Please join Ciao Asheville for our second “Italy Off the Beaten Path” series on Thursday, January 13, at 5:30pm at Metro Wines, 169 Charlotte Street, Asheville. This series is designed to introduce you to the lesser known, smaller, and more intimate places in Italy that offer a wealth of travel experiences.

David Skinner, a local Asheville artist, will present information about Spannocchia, which is in the Tuscan hills just 25 minutes west of Siena. David holds annual painting workshops at the 12th-century estate located there. The estate is also a working organic farm that produces its own wine, olive oil, and salumi. David calls it “a magical setting.”

Blue Zone Diet: Sardinia

Tuesday, 05 October 2021 08:30

Sardinia diet
The island of Sardinia is located west of the Italian Peninsula in the Mediterranean Sea. It is said to be the home of the longest-lived men (1Trusted Source).

The Sardinia diet is a variation of the Mediterranean diet — also called Sardo-Mediterranean — that’s associated with preventing chronic age-related diseases (9Trusted Source, 10Trusted Source).

The Mediterranean diet is characterized by a wide variety of fruits and vegetables, minimally processed whole grains and legumes, nuts and olive oil as main fat sources, moderate fish consumption, and low intakes of dairy, alcohol, and red meat (9Trusted Source).

In contrast, the Sardinian variation includes higher intakes of olive oil, fish, milk and dairy products, and alcoholic drinks (11Trusted Source, 12Trusted Source).

Some of the foods people eat and avoid on the Sardinian diet include (11Trusted Source, 12Trusted Source):

News Release: Monday, August 9th, 2021
Subject: Ciao Asheville Italian Wine Tasting @MetroWines with Sunrise Wines

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